While it is refreshing and noble to make grand declarations of all that we will do and change with ourselves in the coming year, I present a new kind of resolution: Give yourself a break.

I have no idea how all of the people I have heard about giving up alcohol for the month of January plan to pay their credit card bill from the holidays without a cocktail in their hand. Perhaps you have had time off or been spending time with your family (whether that’s a pleasant experience for you or not). Does this really seem like the ideal time to give up carbs cold turkey? Because you are going to be miserable if all you are eating is cold turkey.

This is not to say that goals are not a good thing, because they are. And goals should certainly be in the spirit of self-improvement, but they should also manifest with a nod to humanity. Moderation and exceptions for reality are everything. Of course we should all be working out more regularly, but you’re going to need to use your legs tomorrow and thirty minutes on the elliptical totally counts. When you said you were going to be more patient, considerate, and kind you have to include treating yourself that way as well.

We do not live in bubble-like microcosms where we can do whatever we decide instantaneously. Other things and people are going to get in your way, and the least you can do is not be one of those obstacles. Have an overall goal, then break it up into smaller goals, then break those up again. If you accomplish sixty percent of your tiny goals this year then you are doing amazing. And you get to have extra cake and booze. Confidently allow yourself to enjoy your life, make mistakes, and fail.

Be good, be better, be yourself.

Happy New Year.